2 serving of blueberry parfait contains 666 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 29% protein. This is a good source of protein (88% of your Daily Value), fiber (35% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Rinse the blueberries thoroughly. In a bowl, combine the blueberries, yogurt, and granola. Serve immediately.
Nutrition Facts
For 2 serving of blueberry parfait (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 151mg | 7% |
| Carbs | 71g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 35% |
| Sugar | 38g | |
| Protein | 50g | |
| Calcium | 465mg | 47% |
| Iron | 4mg | 50% |
| Potassium | 1023mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 4mg | 160% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 869mg | 124% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 83IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 26μg | 22% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |