Blueberry Pomegranate Dressing

Blueberry Pomegranate Dressing
Fat 46% Carbs 46%
Percent Calories

1 serving of blueberry pomegranate dressing contains 152 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 9% protein. This is a good source of vitamin e (24% of your Daily Value).

4 servings
Prep Time
5 minutes



  1. Blend all ingredients in a high-powered blender until smooth and creamy.
  2. Inspired by: Dr. Fuhrman 3 Step Recipes

Nutrition Facts

For 1 serving of blueberry pomegranate dressing (141g)

Nutrient Value %DV
Calories 152
Fats 8g 11%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 12g
Protein 4g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 227mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 37%
Fluoride 0.4μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.4mg 19%
Niacin 1mg 8%
Pantothenic acid 0.3mg 7%
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 43IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 19μg 16%
Zinc 1mg 8%
Sugar 12g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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