Blueberry Protein Kale Smoothie
A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!
2 serving of blueberry protein kale smoothie (A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!) contains 588 Calories The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (81% of your Daily Value), fiber (51% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine blueberries, kale, yogurt, banana, protein powder, oats, chia seeds, and ice in a blender, and blend until smooth.
Nutrition Facts
For 2 serving of blueberry protein kale smoothie (749g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 588 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 256mg | 11% |
| Carbs | 87g | 32% |
| Net carbs | 73g | |
| Fiber | 14g | 51% |
| Sugar | 48g | |
| Protein | 45g | |
| Calcium | 743mg | 74% |
| Iron | 5mg | 58% |
| Potassium | 1520mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 4055μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 133% |
| Fluoride | 32μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 81% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 596mg | 85% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6981IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 502μg | 419% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |