3 ½ serving of blueberry vanilla greek yogurt contains 437 Calories. The macronutrient breakdown is 33% carbs, 6% fat, and 61% protein. This is a good source of protein (116% of your Daily Value), calcium (70% of your Daily Value), and vitamin b12 (197% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Vanilla extract 1 ¾ tsp or 7g
Directions
- Combine the vanilla extract and stevia with the Greek yogurt. Top with fresh blueberries and serve immediately.
Nutrition Facts
For 3 ½ serving of blueberry vanilla greek yogurt (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 228mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 6% |
| Sugar | 28g | |
| Protein | 65g | |
| Calcium | 698mg | 70% |
| Iron | 1mg | 8% |
| Potassium | 949mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 859mg | 123% |
| Retinol | 6μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 60IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |