4 fillet of bluefish (raw) contains 744 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin b12 (1348% of your Daily Value).
Nutrition Facts
For 4 fillet of bluefish (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 354mg | 118% |
| Sodium | 360mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 120g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 2232mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 198mg | 47% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1362mg | 195% |
| Retinol | 720μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 219μg | 398% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 2388IU | |
| Vitamin A | 720μg | 80% |
| Vitamin B12 | 32μg | 1348% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Bluefish cooked, dry heat- Blue Marlin Steaks Sea Delight
- Silverfish Oceankist
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