Bocadillo de lomo, pimientos italianos y jamón
1 serving of bocadillo de lomo, pimientos italianos y jamón contains 869 Calories. The macronutrient breakdown is 33% carbs, 25% fat, and 42% protein. This is a good source of protein (156% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of bocadillo de lomo, pimientos italianos y jamón (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 869 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1543mg | 67% |
| Carbs | 68g | 25% |
| Net carbs | 64g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 87g | |
| Calcium | 1652mg | 165% |
| Iron | 2mg | 28% |
| Potassium | 961mg | 20% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 208μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 7% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 374IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |