Bodyart: Candy Sweet Potato mash
1 serving of bodyart: candy sweet potato mash contains 287 Calories The macronutrient breakdown is 58% carbs, 7% fat, and 35% protein. This is a good source of protein (46% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Maple syrups 1 tsp or 7g
Directions
- With love, place everything except the chicken into a bowl and whip (blender, electric mixer, good fork) up until fluffy. Stir in the chicken.
Nutrition Facts
For 1 serving of bodyart: candy sweet potato mash (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 555mg | 24% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 712mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 11065μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.4μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 18451IU | |
| Vitamin A | 922μg | 102% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |