Boerewors roll
1 serving of boerewors roll contains 388 Calories The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (22% of your Daily Value) and vitamin b12 (46% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of boerewors roll (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 26g | 34% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 862mg | 37% |
| Carbs | 26g | 9% |
| Net carbs | 25g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 173mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 11μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 7μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 140mg | 20% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 235IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |