Boerewors stew

Ingredients

• Onions

  Raw

  1 medium or 110g

• Canola oil

  100g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Paprika

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  1 tbsp or 7g

• Sausage

  Beef, pork, chicken, skinless, smoked

  350g

• Garlic

  Raw

  2 cloves, minced or 6g

• Chili powder

  Spices

  1 tsp or 3g

• Oregano

  Spices, dried

  1 tbsp, ground or 6g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Tomatoes

  Orange, raw

  1 tomato or 111g

• Beef stock

  Soup, home-prepared

  1 cup or 240g

Directions

1. 1. Slice the onion and fry in hot canola oil with the cumin, smoked paprika and turmeric.
2. 2. Cut the boerewors into bite-sized pieces and brown with the onions. Add the chopped garlic, chilli flakes, dried oregano, organic tomato paste, Italian organic chopped tomatoes and organic beef stock. Simmer for 15 minutes and season.
3. 3. Serve with mashed potatoes.Looking for more easy dinner recipes? Sign up for the free weekly TASTE newsletter.
4. Recipe by: Abigail Donnelly (source: https://taste.co.za/recipes/boerewors-stew/)