Boeuf Bourguignon

(Beef Stew With Red Wine, Mushrooms, and Bacon)

Boeuf Bourguignon
Fat 56%Carbs 18%Protein 26%
Percent Calories

1 serving of boeuf bourguignon ((Beef Stew With Red Wine, Mushrooms, and Bacon)) contains 906 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (101% of your Daily Value), fiber (15% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
90 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Preheat oven to 300°F. Pour chicken stock into a medium bowl and sprinkle gelatin evenly all over surface, allowing each packet's worth of gelatin to soak up stock before sprinkling next one on. Set aside.
  2. In a large Dutch oven, heat oil over medium-high heat until shimmering. Season beef all over with salt and pepper and add to Dutch oven. Cook, turning occasionally, until beef is well browned on 2 sides, about 10 minutes. Transfer beef to a rimmed baking sheet.
  3. Add split carrots, halved onions, and garlic to Dutch oven and cook, turning occasionally, until lightly browned, about 4 minutes; lower heat if browned bits on bottom of Dutch oven threaten to burn.
  4. Add brandy, if using, and boil until alcohol has nearly cooked off, about 2 minutes. (If not using brandy, proceed with next step.)
  5. Scrape chicken stock and all gelatin into Dutch oven. Add red wine, fish sauce, soy sauce, and bouquet garnis and bring to a simmer, then lower heat to maintain simmer. Meanwhile, cut beef into 2-inch chunks and transfer to a large mixing bowl. Add flour and stir until beef is evenly coated in a floury paste. Add beef and any accumulated juices to Dutch oven. Transfer to oven, cover with lid partially open, and cook until beef is starting to become tender, about 1 hour 30 minutes.
  6. Meanwhile, in a large skillet, cook lardons over medium-high heat, stirring occasionally, until fat has rendered and lardons are lightly browned and crisp, about 6 minutes. Transfer lardons to a plate with a slotted spoon.
  7. Add mushrooms to skillet and cook, stirring occasionally, until mushrooms have released their liquid and browned, about 12 minutes; add oil as needed if pan becomes too dry. Add diced carrots and pearl onions and continue to cook, stirring occasionally, until lightly browned, about 5 minutes.
  8. Remove stew from oven. Using tongs, fish out and discard large pieces of carrot and onion. Discard bouquet garnis. Using a ladle, skim off and discard accumulated fat on surface. Add reserved lardons and sautéed carrots, onions, and mushrooms to stew, return to oven, and continue to cook, uncovered, until beef is tender, about 30 minutes longer.
  9. Remove stew from oven. If serving right away, skim off any additional fat from surface. Season with salt and pepper, if needed. Allow to cool slightly before serving, then serve topped with parsley. If making ahead, cool down stew, then chill in refrigerator; remove solid fat cap from surface once fully chilled. Reheat stew on the stovetop or in a low oven.
  10. (source: https://www.seriouseats.com/recipes/2016/01/beef-bourguignon-red-wine-stew-recipe.html)

Nutrition Facts

For 1 serving of boeuf bourguignon

NutrientValue%DV
Calories906
Fats54g 69%
Saturated fats19g 97%
Trans fats0g
Cholesterol221mg 74%
Sodium1652mg 72%
Carbs39g 14%
Net carbs34g
Fiber4g 15%
Sugar6g
Protein57g
Calcium123mg 12%
Iron5mg 61%
Potassium1180mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3477μg
Beta carotene8317μg
Caffeine0mg
Choline211mg 38%
Copper0.3mg 34%
Fluoride4μg
Folate (B9)50μg 13%
Lycopene1μg
Magnesium69mg 16%
Manganese0.1mg 4%
Niacin13mg 81%
Pantothenic acid2mg 33%
Phosphorus487mg 70%
Retinol3μg
Riboflavin (B2)1mg 40%
Selenium54μg 99%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU16769IU
Vitamin A841μg 93%
Vitamin B124μg 159%
Vitamin B61mg 88%
Vitamin C8mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K27μg 23%
Zinc11mg 99%
Sugars
Sugar6g
Sucrose4g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats19g 97%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine4g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g