Boiled eggs with dukkah, hummus and crudites
1 serving of boiled eggs with dukkah, hummus and crudites contains 349 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- To make the hummus, place all the ingredients in a food processor and combine to a coarse paste. Season to taste with salt and pepper.
- Meanwhile, place the eggs in a small saucepan of cold water, then bring to simmering point. Simmer for 2 minutes, then drain well and run under cold water. Peel the eggs and cut in half.
- Divide the eggs, vegetables, dukkah and hummus among plates, then serve.
Nutrition Facts
For 1 serving of boiled eggs with dukkah, hummus and crudites (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 446mg | 149% |
| Sodium | 384mg | 17% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 712mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 146μg | |
| Caffeine | 0mg | |
| Choline | 374mg | 68% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 321mg | 46% |
| Retinol | 192μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 893IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
