Boiled potatoes
Cooked in skin, flesh, without salt
2 cup of boiled potatoes (Cooked in skin, flesh, without salt) contains 271 Calories The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (25% of your Daily Value) and vitamin b6 (72% of your Daily Value).
Nutrition Facts
For 2 cup of boiled potatoes (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 1182mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 65% |
| Fluoride | 154μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Potato Flesh and skin, raw
Red potatoes Flesh and skin, raw
Russet potatoes Flesh and skin, raw
Yukon Gold Potatoes Freshdirect
White potatoes Flesh and skin, baked
White potatoes Flesh and skin, raw