Boiled potatoes
Cooked in skin, flesh, without salt
3000 grams of boiled potatoes (Cooked in skin, flesh, without salt) contains 2610 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (242% of your Daily Value) and vitamin b6 (690% of your Daily Value).
Nutrition Facts
For 3000 grams of boiled potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2610 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Carbs | 604g | 220% |
| Net carbs | 550g | |
| Fiber | 54g | 193% |
| Sugar | 26g | |
| Protein | 56g | |
| Calcium | 150mg | 15% |
| Iron | 9mg | 116% |
| Potassium | 11370mg | 242% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 405mg | 74% |
| Copper | 6mg | 627% |
| Fluoride | 1482μg | |
| Folate (B9) | 300μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 660mg | 157% |
| Manganese | 4mg | 180% |
| Niacin | 43mg | 270% |
| Pantothenic acid | 16mg | 312% |
| Phosphorus | 1320mg | 189% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 265% |
| Vitamin A IU | 90IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 690% |
| Vitamin C | 390mg | 433% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 63μg | 53% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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