Boiled potatoes
Cooked in skin, flesh, without salt
4 ½ cup of boiled potatoes (Cooked in skin, flesh, without salt) contains 609 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (56% of your Daily Value) and vitamin b6 (161% of your Daily Value).
Nutrition Facts
For 4 ½ cup of boiled potatoes (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 141g | 51% |
| Net carbs | 128g | |
| Fiber | 13g | 45% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 35mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 2653mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 146% |
| Fluoride | 346μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 42% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 308mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 21IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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