Bolognese kastike
1 serving of bolognese kastike contains 1820 Calories. The macronutrient breakdown is 13% carbs, 55% fat, and 32% protein. This is a good source of protein (254% of your Daily Value), potassium (44% of your Daily Value), and iron (183% of your Daily Value).
Ingredients
Tomaattikastike 1 serving or 750g
Nutrition Facts
For 1 serving of bolognese kastike (1.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1820 | |
| Fats | 108g | 138% |
| Saturated fats | 40g | 200% |
| Trans fats | 6g | |
| Cholesterol | 476mg | 159% |
| Sodium | 462mg | 20% |
| Carbs | 56g | 20% |
| Net carbs | 56g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 105mg | 10% |
| Iron | 15mg | 183% |
| Potassium | 2065mg | 44% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 428mg | 78% |
| Copper | 0.4mg | 48% |
| Fluoride | 157μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 0mg | 0% |
| Niacin | 32mg | 203% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1197mg | 171% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 98IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 15μg | 634% |
| Vitamin B6 | 2mg | 190% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 31mg | 285% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |