4 serving of bolognese lasagna contains 1461 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (122% of your Daily Value), fiber (47% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 45 minutes
- Cook Time
- 90 minutes
Ingredients
Water 150g
Thyme 5g
Basil 1 leaf, whole or 0.5g
Gruyere cheese 70g
Whole milk 100g
Directions
- Mince the onions. Crush the garlic cloves. Finely chopped carrot and celery. Sauté cloves of garlic and onions in a little olive oil.
- Add carrot and chopped celery
- then the meat and bring everything back.
- After a few minutes, add the red wine. Cook until evaporated.
- Add tomato sauce, water and herbs.
- Season with salt and pepper and simmer for 45 minutes.
- Prepare the béchamel: melt the butter
- then, out of the fire, add the flour at once.
- Put back on the heat and stir with a whisk until a smooth mixture is obtained.
- Add the milk little by little.
- Stir constantly, until the mixture thickens.
- Then perfume with nutmeg, salt and pepper. Cook for about 5 minutes, over very low heat, stirring. Keep aside
- Preheat oven to 200 ° C (thermostat 6-7). Oil the lasagna dish. Lay a thin layer of béchamel then:
- lasagne leaves,
- of the Bolognese,
- Bechamel
- et du parmesan,
- and that 3 times in a row.
- On the last layer of lasagna, put only béchamel and cover with grated cheese. Sprinkle a few hazelnuts with butter.
- Bake for about 25 minutes.
- savor
Nutrition Facts
For 4 serving of bolognese lasagna (800g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1461 | |
| Fats | 68g | 87% |
| Saturated fats | 35g | 177% |
| Trans fats | 1g | |
| Cholesterol | 116mg | 39% |
| Sodium | 751mg | 33% |
| Carbs | 137g | 50% |
| Net carbs | 124g | |
| Fiber | 13g | 47% |
| Sugar | 10g | |
| Protein | 68g | |
| Calcium | 558mg | 56% |
| Iron | 4mg | 47% |
| Potassium | 1200mg | 26% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 2158μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 124μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 27790μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 499mg | 71% |
| Retinol | 348μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5285IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 13g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












