Bolognese lasagna

Bolognese lasagna
Fat 43%Carbs 38%Protein 19%
Percent Calories

4 serving of bolognese lasagna contains 1461 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (122% of your Daily Value), fiber (47% of your Daily Value), and potassium (26% of your Daily Value).

Makes
16 servings
Prep Time
45 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Mince the onions. Crush the garlic cloves. Finely chopped carrot and celery. Sauté cloves of garlic and onions in a little olive oil.
  2. Add carrot and chopped celery
  3. then the meat and bring everything back.
  4. After a few minutes, add the red wine. Cook until evaporated.
  5. Add tomato sauce, water and herbs.
  6. Season with salt and pepper and simmer for 45 minutes.
  7. Prepare the béchamel: melt the butter
  8. then, out of the fire, add the flour at once.
  9. Put back on the heat and stir with a whisk until a smooth mixture is obtained.
  10. Add the milk little by little.
  11. Stir constantly, until the mixture thickens.
  12. Then perfume with nutmeg, salt and pepper. Cook for about 5 minutes, over very low heat, stirring. Keep aside
  13. Preheat oven to 200 ° C (thermostat 6-7). Oil the lasagna dish. Lay a thin layer of béchamel then:
  14. lasagne leaves,
  15. of the Bolognese,
  16. Bechamel
  17. et du parmesan,
  18. and that 3 times in a row.
  19. On the last layer of lasagna, put only béchamel and cover with grated cheese. Sprinkle a few hazelnuts with butter.
  20. Bake for about 25 minutes.
  21. savor

Nutrition Facts

For 4 serving of bolognese lasagna (800g)

NutrientValue%DV
Calories1461
Fats68g 87%
Saturated fats35g 177%
Trans fats1g
Cholesterol116mg 39%
Sodium751mg 33%
Carbs137g 50%
Net carbs124g
Fiber13g 47%
Sugar10g
Protein68g
Calcium558mg 56%
Iron4mg 47%
Potassium1200mg 26%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene2158μg
Caffeine0mg
Choline49mg 9%
Copper0.3mg 36%
Fluoride124μg
Folate (B9)44μg 11%
Lycopene27790μg
Magnesium99mg 24%
Manganese1mg 63%
Niacin3mg 21%
Pantothenic acid1mg 24%
Phosphorus499mg 71%
Retinol348μg
Riboflavin (B2)0.5mg 37%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU5285IU
Vitamin A554μg 62%
Vitamin B121μg 37%
Vitamin B60.2mg 18%
Vitamin C17mg 19%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 27%
Vitamin K15μg 13%
Zinc3mg 31%
Sugars
Sugar10g
Sucrose1g
Glucose13g
Fructose3g
Lactose1g
Maltose0g
Galactose0.1g
Starch15g
Fats
Saturated fats35g 177%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g