1 cup, chopped or diced of boneless turkey roast (Frozen, seasoned, light and dark meat, roasted) contains 209 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 box (net weight, 1.72 lb)
- 1 box (net weight, 1.72 lb)
- 2 box (net weight, 1.72 lb)
- 0.5 box (net weight, 0.43 lb)
- 1 box (net weight, 0.43 lb)
- 2 box (net weight, 0.43 lb)
Nutrition Facts
For 1 cup, chopped or diced of boneless turkey roast (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 72mg | 24% |
| Sodium | 918mg | 40% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 7mg | 1% |
| Iron | 2mg | 28% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 329mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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