½ box (net weight, 0.43 lb) of boneless turkey roast (Frozen, seasoned, light and dark meat, roasted) contains 608 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (149% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (81% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 box (net weight, 1.72 lb)
- 1 box (net weight, 1.72 lb)
- 2 box (net weight, 1.72 lb)
- 0.5 box (net weight, 0.43 lb)
- 1 box (net weight, 0.43 lb)
- 2 box (net weight, 0.43 lb)
Nutrition Facts
For ½ box (net weight, 0.43 lb) of boneless turkey roast (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 208mg | 69% |
| Sodium | 2666mg | 116% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 20mg | 2% |
| Iron | 6mg | 80% |
| Potassium | 1168mg | 25% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 956mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 248% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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