1 box (net weight, 0.43 lb) of boneless turkey roast (Frozen, seasoned, light and dark meat, roasted) contains 1215 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (298% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (163% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 box (net weight, 1.72 lb)
- 1 box (net weight, 1.72 lb)
- 2 box (net weight, 1.72 lb)
- 0.5 box (net weight, 0.43 lb)
- 1 box (net weight, 0.43 lb)
- 2 box (net weight, 0.43 lb)
Nutrition Facts
For 1 box (net weight, 0.43 lb) of boneless turkey roast (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1215 | |
| Fats | 45g | 58% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 416mg | 139% |
| Sodium | 5331mg | 232% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 167g | |
| Calcium | 39mg | 4% |
| Iron | 13mg | 160% |
| Potassium | 2336mg | 50% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 503mg | 92% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 5% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 1913mg | 273% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 286μg | 520% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 497% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 181% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 13g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
Herb Turkey Breast Roast Compliments
Meatless Turk'y Roast Quorn
Boneless turkey roast Frozen, seasoned, light and dark meat, raw- Boneless Turkey Breast Roast Butterball
- Boneless Turkey Breast Roast, Savory Herb Butterball
