2 box (net weight, 0.43 lb) of boneless turkey roast (Frozen, seasoned, light and dark meat, roasted) contains 2430 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (597% of your Daily Value), potassium (99% of your Daily Value), and vitamin b6 (326% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 box (net weight, 1.72 lb)
- 1 box (net weight, 1.72 lb)
- 2 box (net weight, 1.72 lb)
- 0.5 box (net weight, 0.43 lb)
- 1 box (net weight, 0.43 lb)
- 2 box (net weight, 0.43 lb)
Nutrition Facts
For 2 box (net weight, 0.43 lb) of boneless turkey roast (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2430 | |
| Fats | 91g | 116% |
| Saturated fats | 30g | 149% |
| Trans fats | – | |
| Cholesterol | 831mg | 277% |
| Sodium | 10662mg | 464% |
| Carbs | 48g | 18% |
| Net carbs | 48g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 334g | |
| Calcium | 78mg | 8% |
| Iron | 26mg | 319% |
| Potassium | 4673mg | 99% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1007mg | 183% |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 345mg | 82% |
| Manganese | 0.2mg | 10% |
| Niacin | 98mg | 615% |
| Pantothenic acid | 13mg | 253% |
| Phosphorus | 3826mg | 547% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 572μg | 1041% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 993% |
| Vitamin B6 | 4mg | 326% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0μg | 0% |
| Zinc | 40mg | 362% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 23g | |
| Aspartic acid | 32g | |
| Cystine | 3g | |
| Glutamic acid | 55g | |
| Glycine | 17g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 27g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 13g | |
| Proline | 14g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 18g | |
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