bowl of Multi Grain Cheerios
1 serving of bowl of multi grain cheerios contains 271 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), calcium (45% of your Daily Value), and iron (152% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- pour cereal in bowl
- pour milk over cereal, into bowl
- enjoy!
Nutrition Facts
For 1 serving of bowl of multi grain cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 294mg | 13% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 450mg | 45% |
| Iron | 12mg | 152% |
| Potassium | 210mg | 4% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 300μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 39% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 120mg | 17% |
| Retinol | 217μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 750IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |