Bowl oriental pollo
Arroz con aguacate y pollo
1 serving of bowl oriental pollo (Arroz con aguacate y pollo) contains 589 Calories. The macronutrient breakdown is 36% carbs, 55% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of bowl oriental pollo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 46mg | 15% |
| Sodium | 165mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 32% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 0.3mg | 33% |
| Fluoride | 72μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 39% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 196mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 156IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |