2 package (10 oz) of boysenberries (frozen, unsweetened) contains 284 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (108% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, unthawed
- 1 cup, unthawed
- 2 cup, unthawed
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) of boysenberries (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 1g | 2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 69g | 25% |
| Net carbs | 39g | |
| Fiber | 30g | 108% |
| Sugar | 39g | |
| Protein | 6g | |
| Calcium | 153mg | 15% |
| Iron | 5mg | 60% |
| Potassium | 790mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 358μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 3mg | 135% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 153mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 381IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fresh Boysenberries Trader Joe's- Freshly Frozen, Boysenberries Giant Eagle
- Boysenberries Remlinger Farms
- Boysenberries 1 cup raw - Whole Foods Market