Brain Food Smoothie
1 servings of brain food smoothie contains 336 Calories. The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend spinach and coconut water together until smooth.
- Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top.
- Recipe by: Jen Hansard (source: https://simplegreensmoothies.com/best-brain-food)
Nutrition Facts
For 1 servings of brain food smoothie (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 43g | 16% |
| Net carbs | 31g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 10g | |
| Calcium | 80mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 722mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 2588μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 4337IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 236μg | 196% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
