Braised collard greens with ham hocks

A classic pot of braised collards has deep, smoky pork flavor and tender greens.

Fat 50%Carbs 14%Protein 36%
Percent Calories

1 servings of braised collard greens with ham hocks (A classic pot of braised collards has deep, smoky pork flavor and tender greens.) contains 366 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. In a large pot or Dutch oven, combine ham hocks, onions, garlic, and chicken stock and bring to a simmer. Cover and cook at a bare simmer until hocks are very tender, 2 to 3 hours.
  2. Remove ham hocks from liquid, transfer to a cutting board, and pull bones from meaty and fatty parts. Discard bones. Chop up meat into chunks and return it to pot.
  3. Add collard greens, pressing down to submerge in liquid. Return to a simmer and cook, uncovered, until collards are very tender, about 30 minutes. Season with salt and pepper. Add vinegar to taste, if desired, then serve. (You can add vinegar to the pot, or let individual diners season their greens with it at the table.)
  4. Source: www.seriouseats.com/collard-greens-ham-hocks-recipe

Nutrition Facts

For 1 servings of braised collard greens with ham hocks

NutrientValue%DV
Calories366
Fats21g 26%
Saturated fats8g 38%
Trans fats0g
Cholesterol90mg 30%
Sodium635mg 28%
Carbs13g 5%
Net carbs6g
Fiber7g 26%
Sugar3g
Protein33g
Calcium419mg 42%
Iron1mg 18%
Potassium409mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene5088μg
Caffeine0mg
Choline41mg 8%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)225μg 56%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 52%
Niacin1mg 8%
Pantothenic acid0.5mg 10%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU8538IU
Vitamin A427μg 47%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C63mg 70%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K744μg 620%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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