Braised collard greens with ham hocks
A classic pot of braised collards has deep, smoky pork flavor and tender greens.
1 servings of braised collard greens with ham hocks (A classic pot of braised collards has deep, smoky pork flavor and tender greens.) contains 366 Calories. The macronutrient breakdown is 14% carbs, 50% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), fiber (26% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- In a large pot or Dutch oven, combine ham hocks, onions, garlic, and chicken stock and bring to a simmer. Cover and cook at a bare simmer until hocks are very tender, 2 to 3 hours.
- Remove ham hocks from liquid, transfer to a cutting board, and pull bones from meaty and fatty parts. Discard bones. Chop up meat into chunks and return it to pot.
- Add collard greens, pressing down to submerge in liquid. Return to a simmer and cook, uncovered, until collards are very tender, about 30 minutes. Season with salt and pepper. Add vinegar to taste, if desired, then serve. (You can add vinegar to the pot, or let individual diners season their greens with it at the table.)
- Source: www.seriouseats.com/collard-greens-ham-hocks-recipe
Nutrition Facts
For 1 servings of braised collard greens with ham hocks
Nutrient | Value | %DV |
---|---|---|
Calories | 366 | |
Fats | 21g | 26% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 635mg | 28% |
Carbs | 13g | 5% |
Net carbs | 6g | |
Fiber | 7g | 26% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 419mg | 42% |
Iron | 1mg | 18% |
Potassium | 409mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 5088μg | |
Caffeine | 0mg | |
Choline | 41mg | 8% |
Copper | 0.1mg | 9% |
Fluoride | 0.3μg | |
Folate (B9) | 225μg | 56% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 52% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 8538IU | |
Vitamin A | 427μg | 47% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 744μg | 620% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |