Braised Lamb Shoulder Chops

Fat 71%Protein 24%
Percent Calories

1 serving of braised lamb shoulder chops contains 477 Calories The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (162% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
190 minutes

Ingredients

Directions

  1. Gather all ingredients. Preheat the oven to 300 degrees F (150 degrees C).
  2. Heat olive oil in a skillet over medium-high heat. Season lamb chops with salt and pepper. Sear lamb in hot oil until browned, 1 to 2 minutes per side. Remove chops to a plate, reserving drippings in the skillet.
  3. Saute onion and garlic in reserved drippings over medium heat until onion is tender, about 5 minutes. Remove from heat.
  4. Transfer lamb chops to a baking dish; add onion mixture. Sprinkle rosemary over chops. Pour beef broth and red wine into the baking dish. Cover the dish with aluminum foil.
  5. Bake in the preheated oven for 3 hours. Remove lamb chops to a serving platter.
  6. Carefully pour liquid from the baking dish into a saucepan. Whisk together water and cornstarch in a bowl until no lumps remain; stir into liquid in the saucepan. Add Worcestershire sauce and cook over medium heat until thickened, about 5 minutes.
  7. Spoon sauce over lamb chops and serve.
  8. Source: www.allrecipes.com/recipe/241480/braised-lamb-shoulder-chops/

Nutrition Facts

For 1 serving of braised lamb shoulder chops (290g)

NutrientValue%DV
Calories477
Fats35g 45%
Saturated fats14g 72%
Trans fats0g
Cholesterol109mg 36%
Sodium436mg 19%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar1g
Protein26g
Calcium42mg 4%
Iron3mg 36%
Potassium501mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline109mg 20%
Copper0.1mg 16%
Fluoride41μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium41mg 10%
Manganese0.1mg 6%
Niacin9mg 56%
Pantothenic acid1mg 21%
Phosphorus268mg 38%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B124μg 162%
Vitamin B60.3mg 20%
Vitamin C2mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc6mg 55%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g