Braised Lamb Shoulder Chops
1 serving of braised lamb shoulder chops contains 477 Calories The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (162% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 190 minutes
Ingredients
Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
2 lb or 907g
Cornstarch
2 tbsp or 15g
Worcestershire sauce
1 tbsp or 17g
Directions
- Gather all ingredients. Preheat the oven to 300 degrees F (150 degrees C).
- Heat olive oil in a skillet over medium-high heat. Season lamb chops with salt and pepper. Sear lamb in hot oil until browned, 1 to 2 minutes per side. Remove chops to a plate, reserving drippings in the skillet.
- Saute onion and garlic in reserved drippings over medium heat until onion is tender, about 5 minutes. Remove from heat.
- Transfer lamb chops to a baking dish; add onion mixture. Sprinkle rosemary over chops. Pour beef broth and red wine into the baking dish. Cover the dish with aluminum foil.
- Bake in the preheated oven for 3 hours. Remove lamb chops to a serving platter.
- Carefully pour liquid from the baking dish into a saucepan. Whisk together water and cornstarch in a bowl until no lumps remain; stir into liquid in the saucepan. Add Worcestershire sauce and cook over medium heat until thickened, about 5 minutes.
- Spoon sauce over lamb chops and serve.
- Source: www.allrecipes.com/recipe/241480/braised-lamb-shoulder-chops/
Nutrition Facts
For 1 serving of braised lamb shoulder chops (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 35g | 45% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 436mg | 19% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 26g | |
Calcium | 42mg | 4% |
Iron | 3mg | 36% |
Potassium | 501mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.1mg | 16% |
Fluoride | 41μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.1mg | 6% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 268mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 20IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 4μg | 162% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 7μg | 6% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |