Braised Potato Salad with White Beans

Braised Potato Salad with White Beans
Fat 37% Carbs 50% Protein 13%
Percent Calories

1 serving of braised potato salad with white beans contains 224 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (26% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Cut the potatoes in half, lengthwise. Place cut side down in a non-stick skillet (I used a well-seasoned cast iron skillet). Add the water, garlic cloves, butter, and salt. Bring to a simmer over medium heat, cover, and let potatoes cook until just tender, 12 to 15 minutes.
  2. Uncover, remove and save the garlic, turn up the heat to medium-high, and cook, swirling the pan often to keep the potatoes from sticking. Water should evaporate and butter should start to sizzle. Cook, checking the bottoms of the potatoes occasionally, until the potatoes have a golden crust on the cut side, 15 minutes or so. Transfer to a medium bowl.
  3. In a small bowl, mash the cooked garlic into a paste. Add in the ingredients for the dressing and stir well.
  4. Add the beans and scallions to the bowl with the potatoes. Stir in the dressing and toss until everything is well combined.

Nutrition Facts

For 1 serving of braised potato salad with white beans (241g)

Nutrient Value %DV
Calories 224
Fats 9g 12%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 16mg 5%
Sodium 163mg 7%
Carbs 29g 10%
Net carbs 24g
Fiber 5g 17%
Sugar 2g
Protein 7g
Calcium 77mg 8%
Iron 3mg 32%
Potassium 676mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 308μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 24%
Fluoride 0.2μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.4mg 19%
Niacin 1mg 7%
Pantothenic acid 0.5mg 9%
Phosphorus 126mg 18%
Retinol 48μg
Riboflavin (B2) 0.1mg 7%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 674IU
Vitamin A 73μg 8%
Vitamin B12 0.1μg 6%
Vitamin B6 0.3mg 26%
Vitamin C 26mg 29%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 74μg 62%
Zinc 1mg 9%
Sugar 2g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.4g
Lactose 0.4g
Maltose 0g
Galactose 0.1g
Starch 14g
Saturated fats 4g 21%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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