Braised Red Cabbage
Prof chef
1 serving of braised red cabbage (Prof chef) contains 1386 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This is a good source of protein (29% of your Daily Value) and fiber (119% of your Daily Value).
Ingredients
Red wine vinegar 240g
Directions
- 1 . Heat the oil or bacon fat in a large nonreactive pot or rondeau over medium-low heat. Add the onions and apples and sweat until the onions are translucent and the apples are slightly soft, about 5 minutes. 2!. Add the water, wine, vinegar, sugar, and jelly. The flavor should be tart and strong. 3 . Make a sachet with the cinnamon, clove, bay leaf, and juniper berries. Add the sachet and cabbage to the pan. Cover and braise in a 35o°F/i77°C oven until the cabbage is tender, 45 minutes to 1 hour. Check regularly to be sure the liquids have not evaporated completely. Add more stock or water if necessary. 4 . Remove the sachet. Season with the salt and pepper and serve immediately.
Nutrition Facts
For 1 serving of braised red cabbage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1386 | |
| Fats | 48g | 61% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 329mg | 14% |
| Carbs | 196g | 71% |
| Net carbs | 162g | |
| Fiber | 33g | 119% |
| Sugar | 130g | |
| Protein | 16g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 130g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
