Braised Spicy Chicken
Korean
1 serving of braised spicy chicken (Korean) contains 759 Calories. The macronutrient breakdown is 48% carbs, 13% fat, and 39% protein. This is a good source of protein (134% of your Daily Value), fiber (22% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ½ cup unpacked or 73g
Nutrition Facts
For 1 serving of braised spicy chicken (940g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 759 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 7180mg | 312% |
| Carbs | 94g | 34% |
| Net carbs | 88g | |
| Fiber | 6g | 22% |
| Sugar | 41g | |
| Protein | 75g | |
| Calcium | 756mg | 76% |
| Iron | 65mg | 812% |
| Potassium | 2312mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2782μg | |
| Beta carotene | 7064μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 42% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 182mg | 43% |
| Manganese | 2mg | 69% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 764mg | 109% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 14150IU | |
| Vitamin A | 1396μg | 155% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 173% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 38g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
