Bran flakes
Cereals ready-to-eat, generic
5 ½ cup of bran flakes (Cereals ready-to-eat, generic) contains 722 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (144% of your Daily Value), iron (770% of your Daily Value), and magnesium (120% of your Daily Value).
Nutrition Facts
For 5 ½ cup of bran flakes (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1188mg | 52% |
| Carbs | 177g | 64% |
| Net carbs | 137g | |
| Fiber | 40g | 144% |
| Sugar | 41g | |
| Protein | 22g | |
| Calcium | 97mg | 10% |
| Iron | 62mg | 770% |
| Potassium | 1173mg | 25% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 1467μg | 367% |
| Lycopene | 0μg | |
| Magnesium | 504mg | 120% |
| Manganese | 8mg | 341% |
| Niacin | 37mg | 230% |
| Pantothenic acid | – | |
| Phosphorus | 988mg | 141% |
| Retinol | 1646μg | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 238% |
| Vitamin A IU | 5500IU | |
| Vitamin A | 1648μg | 183% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 4mg | 288% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 293IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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