Bran Muffins

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Wheat bran

  Crude

  2 tbsp or 7g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Apple Cider Vinegar with Mother

  Organic

  1 tbsp or 100g

• Xanthan Gum

  Namaste Foods

  1 tbsp or 5g

• Sour cream

  Reduced fat

  ½ cup or 115g

• Active Dry Yeast

  Fleischmann's - Freshdirect

  1 tsp or 4g

• Molasses

  1 tbsp or 20g

• keto flour by Victoria 4.0

  Victoria 4.0

  23 ¼ grams or 23g

• Organic Flax Seed Meal Flour

  Arrowhead Mills

  2 oz or 57g

• Brown Sugar Replacement

  Swerve

  14g

Directions

1. Preheat oven to 375 degrees F. proof you yeast first. use molasses, sugar, or real honey to feed your yeast. set aside.
2. Spray a 12 cup muffin tin with vegetable oil cooking spray; this will prevent sticking. you may also use cupcake tins, but spray your tins.
3. In two bowls using a wire whisk, mix all dry & remaining wet ingredients. Then fold wet into dry, stir well add yeast mixture, stir more; and evenly fill the 12 muffins cups with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
4. variations: 1: add raisins 2: add pecans or walnuts. 3: add coconut 4: add spices such as cinnamon and nutmeg. 5: crushed pineapple. 6: substitutions: add wheat bran in a place of flax seed flour; buttermilk in place of sour cream: allulose in place of swerve brown sugar; sugar free applesauce in place of sugar alternaitves. almond flour instead of keto Flour by cris.

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