Bravo Balsamic Chicken with Roasted Brussels Sprouts & Herby Potatoes

Fat 34%Carbs 39%Protein 27%
Percent Calories

1 servings of bravo balsamic chicken with roasted brussels sprouts & herby potatoes contains 475 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (59% of your Daily Value) and fiber (30% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into 1/2-inch-thick wedges. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Pick rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4).
  2. Toss potatoes on one side of a baking sheet with a drizzle of oil, half the garlic, half the Italian Seasoning (you'll use the rest later), salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) Roast on top rack for 5 minutes (you'll add more to the sheet then).
  3. Once potatoes have roasted 5 minutes, remove sheet from oven. Carefully toss Brussels sprouts on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave potatoes roasting and toss Brussels sprouts on a second sheet; roast on middle rack.) Return to top rack until browned and tender, 18-22 minutes.
  4. Meanwhile, pat chicken* dry with paper towels and season all over with remaining Italian Seasoning, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer chicken to a cutting board to rest.
  5. Heat a drizzle of oil in pan used for chicken over medium heat. Add minced rosemary and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes. Stir in vinegar; simmer until syrupy, 30 seconds. Stir in stock concentrates, 1/4 cup water, and 1/2 tsp sugar. (For 4 servings, use 1/3 cup water and 1 tsp sugar.) Simmer until thickened, 3-5 minutes. Remove from heat and stir in 1 TBSP butter until melted. Season with salt and pepper.
  6. Thinly slice chicken crosswise. Divide chicken, Brussels sprouts, and potatoes between plates. Drizzle chicken with sauce and serve.

Nutrition Facts

For 1 servings of bravo balsamic chicken with roasted brussels sprouts & herby potatoes (567g)

NutrientValue%DV
Calories475
Fats19g 24%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol108mg 36%
Sodium643mg 28%
Carbs47g 17%
Net carbs39g
Fiber8g 30%
Sugar8g
Protein33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine