Bravo Balsamic Chicken with Roasted Brussels Sprouts & Herby Potatoes
1 servings of bravo balsamic chicken with roasted brussels sprouts & herby potatoes contains 475 Calories The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (59% of your Daily Value) and fiber (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Balsamic vinegar
5 tsp or 26g
Directions
- Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into 1/2-inch-thick wedges. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Pick rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4).
- Toss potatoes on one side of a baking sheet with a drizzle of oil, half the garlic, half the Italian Seasoning (you'll use the rest later), salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) Roast on top rack for 5 minutes (you'll add more to the sheet then).
- Once potatoes have roasted 5 minutes, remove sheet from oven. Carefully toss Brussels sprouts on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, leave potatoes roasting and toss Brussels sprouts on a second sheet; roast on middle rack.) Return to top rack until browned and tender, 18-22 minutes.
- Meanwhile, pat chicken* dry with paper towels and season all over with remaining Italian Seasoning, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Turn off heat; transfer chicken to a cutting board to rest.
- Heat a drizzle of oil in pan used for chicken over medium heat. Add minced rosemary and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes. Stir in vinegar; simmer until syrupy, 30 seconds. Stir in stock concentrates, 1/4 cup water, and 1/2 tsp sugar. (For 4 servings, use 1/3 cup water and 1 tsp sugar.) Simmer until thickened, 3-5 minutes. Remove from heat and stir in 1 TBSP butter until melted. Season with salt and pepper.
- Thinly slice chicken crosswise. Divide chicken, Brussels sprouts, and potatoes between plates. Drizzle chicken with sauce and serve.
Nutrition Facts
For 1 servings of bravo balsamic chicken with roasted brussels sprouts & herby potatoes (567g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 19g | 24% |
Saturated fats | 6g | 32% |
Trans fats | 0.2g | |
Cholesterol | 108mg | 36% |
Sodium | 643mg | 28% |
Carbs | 47g | 17% |
Net carbs | 39g | |
Fiber | 8g | 30% |
Sugar | 8g | |
Protein | 33g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 8g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |