Brazilian Cheese Bread (Pao de Queijo)

Bread puffs with cheese

Fat 69%Carbs 19%Protein 13%
Percent Calories

1 serving of brazilian cheese bread (pao de queijo) (Bread puffs with cheese) contains 106 Calories The macronutrient breakdown is 19% carbs, 69% fat, and 13% protein. This has a relatively high calorie density, with 314 Calories per 100g.

Makes
24 servings
Prep Time
30 minutes
Cook Time
28 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.Combine the milk, oil, and salt in the saucepan, and whisking occasionally, bring it to a gentle boil over medium heat. Remove from heat as soon as you see big bubbles coming through the milk.
  2. Add all of the tapioca flour to the saucepan and stir until you see no more dry tapioca flour. The dough will be grainy and gelatinous at this point.
  3. Transfer the dough to the bowl of a standing mixer fitted with a paddle attachment. (Alternatively, you can do the next few steps by hand. Be prepared for a work-out.) Beat the dough for a few minutes at medium speed until it smooths out and has cooled enough that you can hold your finger against the dough for several seconds.
  4. Whisk the eggs together in a small bowl. With the mixer on medium, beat the eggs into the dough in two additions. Wait until the first addition has been fully incorporated into the dough before adding the second. Scrape down the sides of the bowl as needed.
  5. With the mixer on medium, beat in the cheese until fully incorporated. The resulting dough will be very sticky, stretchy, and soft with a consistency between cake batter and cookie dough.
  6. Using an ice cream scoop, a tablespoon measure, or a dinner spoon, scoop rounded portions of the dough into mounds on the parchment-lined baking sheet.
  7. Space the mounds an inch or two apart. Dip your scoop in water or spray with cooking spray to prevent sticking.
  8. Transfer the sheet with the puffs to the oven and bake for 25-28 minutes, until the puffs have puffed, the outsides are dry, and they are JUST starting to color. Do not over bake! Cool briefly and eat.

Nutrition Facts

For 1 serving of brazilian cheese bread (pao de queijo) (34g)

NutrientValue%DV
Calories106
Fats8g 10%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol21mg 7%
Sodium174mg 8%
Carbs5g 2%
Net carbs4g
Fiber0.5g 2%
Sugar2g
Protein3g
Calcium67mg 7%
Iron0.1mg 2%
Potassium33mg 1%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline13mg 2%
Copper0mg 1%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus64mg 9%
Retinol23μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU86IU
Vitamin A24μg 3%
Vitamin B120.2μg 6%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K0.2μg 0.2%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g