Brazilian Coconut Truffles

Beijinho

Fat 17%Carbs 72%Protein 11%
Percent Calories

5 truffles of brazilian coconut truffles (Beijinho) contains 162 Calories The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of calcium (16% of your Daily Value).

Makes
45 truffles
Prep Time
54 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Mix all the condensed milk and butter in a microwave-safe bowl. Preferably round and tall.
  2. Put in the microwave for 2 minutes in high power. Stir, and add another 2 minutes.
  3. Add coconut flakes, stir, and place in the microwave for another 2 minutes.
  4. Stir again and let it cool (on the countertop or in the fridge), then roll 1 spoon size balls with your hands. Tip: spread butter on your palms to avoid stickiness.
  5. Spread coconut flakes on a plate and roll the balls on it. Place them on tiny baking cups, if desired. Then serve.
  6. Source: https://www.tudogostoso.com.br/receita/17759-beijinho-de-microondas.html

Nutrition Facts

For 5 truffles of brazilian coconut truffles (53g)

NutrientValue%DV
Calories162
Fats3g 4%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol3mg 1%
Sodium79mg 3%
Carbs31g 11%
Net carbs30g
Fiber1g 3%
Sugar29g
Protein5g
Calcium162mg 16%
Iron0.1mg 1%
Potassium26mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 3%
Niacin0mg 0.3%
Pantothenic acid0mg 0.2%
Phosphorus7mg 1%
Retinol11μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU39IU
Vitamin A43μg 5%
Vitamin B120μg 0.2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0mg 0.4%
Sugars
Sugar29g
Sucrose3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g