Brazilian Coconut Truffles
Beijinho
5 truffles of brazilian coconut truffles (Beijinho) contains 162 Calories The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of calcium (16% of your Daily Value).
- Makes
- 45 truffles
- Prep Time
- 54 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Mix all the condensed milk and butter in a microwave-safe bowl. Preferably round and tall.
- Put in the microwave for 2 minutes in high power. Stir, and add another 2 minutes.
- Add coconut flakes, stir, and place in the microwave for another 2 minutes.
- Stir again and let it cool (on the countertop or in the fridge), then roll 1 spoon size balls with your hands. Tip: spread butter on your palms to avoid stickiness.
- Spread coconut flakes on a plate and roll the balls on it. Place them on tiny baking cups, if desired. Then serve.
- Source: https://www.tudogostoso.com.br/receita/17759-beijinho-de-microondas.html
Nutrition Facts
For 5 truffles of brazilian coconut truffles (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 162 | |
Fats | 3g | 4% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 3mg | 1% |
Sodium | 79mg | 3% |
Carbs | 31g | 11% |
Net carbs | 30g | |
Fiber | 1g | 3% |
Sugar | 29g | |
Protein | 5g | |
Calcium | 162mg | 16% |
Iron | 0.1mg | 1% |
Potassium | 26mg | 1% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 0.3μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 3% |
Niacin | 0mg | 0.3% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 7mg | 1% |
Retinol | 11μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 39IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0.2% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 29g | |
Sucrose | 3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |