Bread

Pan dulce, sweet yeast bread

Bread
Fat 28% Carbs 61% Protein 10%
Percent Calories

1 slice (average weight of 1 slice) of bread (Pan dulce, sweet yeast bread) contains 231 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 1 slice (average weight of 1 slice) of bread (63g)

Nutrient Value %DV
Calories 231
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 1g
Cholesterol 19mg 6%
Sodium 144mg 6%
Carbs 36g 13%
Net carbs 34g
Fiber 1g 5%
Sugar 8g
Protein 6g
Calcium 54mg 5%
Iron 2mg 23%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 8%
Fluoride
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.3mg 13%
Niacin 2mg 14%
Pantothenic acid 0.4mg 7%
Phosphorus 59mg 8%
Retinol 3μg
Riboflavin (B2) 0.1mg 11%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 14IU
Vitamin A 3μg 0.4%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 8g
Sucrose 2g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 24g
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes