Bread
Salvadoran sweet cheese (quesadilla salvadorena)
170 ⅛ grams of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 636 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 170 ⅛ grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 3g | |
| Cholesterol | 100mg | 33% |
| Sodium | 867mg | 38% |
| Carbs | 81g | 30% |
| Net carbs | 80g | |
| Fiber | 1g | 4% |
| Sugar | 42g | |
| Protein | 12g | |
| Calcium | 124mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 595mg | 13% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 340mg | 49% |
| Retinol | 230μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 993IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 41g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
