Bread
Salvadoran sweet cheese (quesadilla salvadorena)
453 ⁹⁄₁₆ grams of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 1696 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 453 ⁹⁄₁₆ grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1696 | |
| Fats | 78g | 100% |
| Saturated fats | 21g | 105% |
| Trans fats | 9g | |
| Cholesterol | 268mg | 89% |
| Sodium | 2313mg | 101% |
| Carbs | 217g | 79% |
| Net carbs | 214g | |
| Fiber | 3g | 11% |
| Sugar | 113g | |
| Protein | 32g | |
| Calcium | 331mg | 33% |
| Iron | 4mg | 56% |
| Potassium | 1588mg | 34% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 367μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 47% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 907mg | 130% |
| Retinol | 612μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2649IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 113g | |
| Sucrose | 109g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 73g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
