Bread
Pan dulce, sweet yeast bread
5 slice (average weight of 1 slice) of bread (Pan dulce, sweet yeast bread) contains 1156 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Nutrition Facts
For 5 slice (average weight of 1 slice) of bread (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1156 | |
| Fats | 36g | 47% |
| Saturated fats | 7g | 34% |
| Trans fats | 3g | |
| Cholesterol | 95mg | 32% |
| Sodium | 718mg | 31% |
| Carbs | 178g | 65% |
| Net carbs | 170g | |
| Fiber | 7g | 26% |
| Sugar | 39g | |
| Protein | 30g | |
| Calcium | 271mg | 27% |
| Iron | 9mg | 113% |
| Potassium | 324mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 63% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 296mg | 42% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 72IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 12g | |
| Glucose | 11g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 119g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Bread, Bread Bread, Hartford Farms
Bread 100% Whole Grain - Nature's Own Bread
Bread 45 Calories and Delightful Wheat - Sara Lee
Bread Butterbread - Nature's Own Bread- Bread Trader Joe's
- Bread, Raisin Bread 75 Betty
