Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12%Carbs 74%Protein 14%
Percent Calories

2 tbsp of bread crumbs (Dry, grated, plain) contains 53 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (3% of your Daily Value), fiber (2% of your Daily Value), and calcium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of bread crumbs (14g)

NutrientValue%DV
Calories53
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium99mg 4%
Carbs10g 4%
Net carbs9g
Fiber1g 2%
Sugar1g
Protein2g
Calcium25mg 2%
Iron1mg 8%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 4%
Fluoride
Folate (B9)14μg 4%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid0.1mg 1%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 2%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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