5 ½ cup of bread flour (white, enriched) contains 2720 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This is a good source of protein (161% of your Daily Value), iron (415% of your Daily Value), and riboflavin (b2) (297% of your Daily Value).
Nutrition Facts
For 5 ½ cup of bread flour (754g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2720 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 547g | 199% |
| Net carbs | 528g | |
| Fiber | 18g | 65% |
| Sugar | 2g | |
| Protein | 90g | |
| Calcium | 113mg | 11% |
| Iron | 33mg | 415% |
| Potassium | 754mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 1mg | 152% |
| Fluoride | – | |
| Folate (B9) | 1379μg | 345% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 6mg | 259% |
| Niacin | 57mg | 356% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 731mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 297% |
| Selenium | 299μg | 544% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 510% |
| Vitamin A IU | 15IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 2g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 11g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
All-purpose flour white, unenriched
Whole wheat flour whole-grain
All-purpose flour white, enriched, bleached
All-purpose flour white, enriched, unbleached
Self-rising flour white, all-purpose, enriched
Cake flour white, enriched
