Breadcrumb Ricotta Dumplings

1 servings of breadcrumb ricotta dumplings contains 316 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (26% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 degrees
- Bring a medium pot of lightly salted water to a boil
- Thoroughly rinse produce and pat dry
- Prepare a baking sheet with foil and cooking spray
- 1 Cook Pasta and Prepare Ingredients Once water is boiling, add pasta and cook until al dente, 7-10 minutes. Reserve 1/2 cup pasta water. Drain pasta in a colander. Set aside. While pasta cooks, mince garlic. Coarsely chop spinach.
- 2 Make the Dumpling Mixture Line a plate with paper towels. Place a medium oven-safe non-stick pan over medium-high heat. Add 1 tsp. olive oil and spinach and a pinch of salt and pepper to pan. Stir constantly until beginning to wilt, 1-2 minutes. Transfer to towel-lined plate. Blot spinach dry with paper towel. Wipe pan clean and reserve. In a mixing bowl, combine breadcrumbs, ricotta, cooked spinach, liquid egg, and Parmesan.
- 3 Roast the Dumplings Form dumpling mixture into ten ping-pong ball-sized dumplings. Place dumplings on prepared baking sheet and drizzle with 2 tsp. olive oil. Roast until dumplings are firm and lightly browned, 10-12 minutes. While dumplings roast, start sauce.
- 4 Start the Sauce Return pan used to wilt spinach to medium heat. Add 1 tsp. olive oil and garlic to hot pan and cook until aromatic, 30-60 seconds. Add marinara and reserved pasta water to pan and bring to a simmer. Stir occasionally until sauce is slightly thickened, 4-6 minutes. Remove from burner.
- 5 Finish the Dish Top dumplings with Asiago. Bake until cheese is melted, 6-8 minutes. Plate dish as pictured on front of card, garnishing dumplings with basil pesto. Bon appetit!
- (source: https://www.homechef.com/meals/breadcrumb-ricotta-dumplings)
Nutrition Facts
For 1 servings of breadcrumb ricotta dumplings (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 6g | 8% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 354mg | 15% |
Carbs | 53g | 19% |
Net carbs | 46g | |
Fiber | 7g | 26% |
Sugar | 8g | |
Protein | 16g | |
Calcium | 222mg | 22% |
Iron | 4mg | 53% |
Potassium | 231mg | 5% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1600μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.1mg | 7% |
Fluoride | 0.3μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 21% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 244mg | 35% |
Retinol | 49μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 1mg | 119% |
Vitamin A IU | 3128IU | |
Vitamin A | 182μg | 20% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 137μg | 114% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |