Breadcrumb Ricotta Dumplings

Breadcrumb Ricotta Dumplings
Fat 17%Carbs 63%Protein 19%
Percent Calories

1 servings of breadcrumb ricotta dumplings contains 316 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (26% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees
  2. Bring a medium pot of lightly salted water to a boil
  3. Thoroughly rinse produce and pat dry
  4. Prepare a baking sheet with foil and cooking spray
  5. 1 Cook Pasta and Prepare Ingredients Once water is boiling, add pasta and cook until al dente, 7-10 minutes. Reserve 1/2 cup pasta water. Drain pasta in a colander. Set aside. While pasta cooks, mince garlic. Coarsely chop spinach.
  6. 2 Make the Dumpling Mixture Line a plate with paper towels. Place a medium oven-safe non-stick pan over medium-high heat. Add 1 tsp. olive oil and spinach and a pinch of salt and pepper to pan. Stir constantly until beginning to wilt, 1-2 minutes. Transfer to towel-lined plate. Blot spinach dry with paper towel. Wipe pan clean and reserve. In a mixing bowl, combine breadcrumbs, ricotta, cooked spinach, liquid egg, and Parmesan.
  7. 3 Roast the Dumplings Form dumpling mixture into ten ping-pong ball-sized dumplings. Place dumplings on prepared baking sheet and drizzle with 2 tsp. olive oil. Roast until dumplings are firm and lightly browned, 10-12 minutes. While dumplings roast, start sauce.
  8. 4 Start the Sauce Return pan used to wilt spinach to medium heat. Add 1 tsp. olive oil and garlic to hot pan and cook until aromatic, 30-60 seconds. Add marinara and reserved pasta water to pan and bring to a simmer. Stir occasionally until sauce is slightly thickened, 4-6 minutes. Remove from burner.
  9. 5 Finish the Dish Top dumplings with Asiago. Bake until cheese is melted, 6-8 minutes. Plate dish as pictured on front of card, garnishing dumplings with basil pesto. Bon appetit!
  10. (source: https://www.homechef.com/meals/breadcrumb-ricotta-dumplings)

Nutrition Facts

For 1 servings of breadcrumb ricotta dumplings (207g)

NutrientValue%DV
Calories316
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol96mg 32%
Sodium354mg 15%
Carbs53g 19%
Net carbs46g
Fiber7g 26%
Sugar8g
Protein16g
Calcium222mg 22%
Iron4mg 53%
Potassium231mg 5%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1600μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium77mg 18%
Manganese0.3mg 12%
Niacin3mg 21%
Pantothenic acid0.4mg 9%
Phosphorus244mg 35%
Retinol49μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine1mg 119%
Vitamin A IU3128IU
Vitamin A182μg 20%
Vitamin B120.3μg 11%
Vitamin B60.1mg 10%
Vitamin C17mg 18%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K137μg 114%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g