Breaded and fried clams

Fast foods

Fat 54% Carbs 35% Protein 12%
Percent Calories

¾ cup of breaded and fried clams (Fast foods) contains 451 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 12% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For ¾ cup of breaded and fried clams (115g)

Nutrient Value %DV
Calories 451
Fats 26g 34%
Saturated fats 7g 33%
Trans fats
Cholesterol 87mg 29%
Sodium 834mg 36%
Carbs 39g 14%
Net carbs 39g
Fiber
Sugar
Protein 13g
Calcium 21mg 2%
Iron 3mg 38%
Potassium 266mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 43μg 11%
Lycopene
Magnesium 31mg 7%
Manganese 0.3mg 13%
Niacin 3mg 18%
Pantothenic acid 0.3mg 6%
Phosphorus 238mg 34%
Retinol 37μg
Riboflavin (B2) 0.3mg 20%
Selenium 10μg 17%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 122IU
Vitamin A 37μg 4%
Vitamin B12 1μg 46%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 11g
Polyunsaturated fats 7g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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