Breaded salmon

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Dijon mustard

  Grey poupon

  2 tsp or 10g

• Bread crumbs

  Dry, grated, plain

  ½ oz or 14g

• Parsley

  Raw

  ½ tbsp or 2g

• Atlantic salmon

  Fish, wild, raw

  10 oz or 284g

• Salt

  Table

  2 dash or 0.8g

• Pepper

  Spices, black

  2 dash or 0.2g

Directions

1. Heat oven to 425F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.
2. Place oil, mustard, and parsley in a small bowl and whisk to mix. Lay salmon on foil, skin side down, and season generously with salt and pepper. Evenly spread mustard/oil mix over the top. Sprinkle breadcrubs over the fish until it's covered. Gently pat the crumbs to make sure they adhere.
3. Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.