Breaded Salmon

Ingredients

• Olive oil

  ¾ tsp or 3g

• Dijon mustard

  Grey Poupon

  1 ½ tsp or 8g

• Breadcrumbs

  dry, grated, plain

  1 ½ tbsp or 10g

• Parsley

  raw

  ⅜ tbsp or 1g

• Atlantic salmon

  farmed, raw

  7 ½ oz or 213g

• Salt

  table

  ⅜ dash or 0.1g

• Black pepper

  ground

  ⅜ dash or 0.04g

Directions

1. Heat oven to 425°F. Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.
2. Place oil, mustard, and parsley in a small bowl and whisk to mix.
3. Lay salmon on foil, skin side down, and season generously with salt and pepper.
4. Evenly spread mustard/oil mix over the top of the salmon, then sprinkle breadcrumbs until it's covered. Gently pat the crumbs to make sure they adhere.
5. Bake the fish for 12 to 15 minutes. The fillet should flake and the breadcrumbs should be golden brown. If not, return to the oven for several more minutes.