Breadnut tree seeds
Seeds, dried
2 cup of breadnut tree seeds (Seeds, dried) contains 1174 Calories The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (170% of your Daily Value) and potassium (137% of your Daily Value).
Nutrition Facts
For 2 cup of breadnut tree seeds (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1174 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Carbs | 254g | 92% |
| Net carbs | 206g | |
| Fiber | 48g | 170% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 301mg | 30% |
| Iron | 15mg | 184% |
| Potassium | 6435mg | 137% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 873% |
| Fluoride | – | |
| Folate (B9) | 362μg | 90% |
| Lycopene | – | |
| Magnesium | 368mg | 88% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 570mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 691IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 149mg | 166% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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