Breakfast bacon & scrambled eggs

Fat 76%Protein 21%
Percent Calories

1 serving of breakfast bacon & scrambled eggs contains 302 Calories The macronutrient breakdown is 3% carbs, 76% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (39% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of breakfast bacon & scrambled eggs (145g)

NutrientValue%DV
Calories302
Fats24g 31%
Saturated fats4g 20%
Trans fats1g
Cholesterol338mg 113%
Sodium177mg 8%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar2g
Protein15g
Calcium81mg 8%
Iron2mg 20%
Potassium161mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline270mg 49%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid1mg 30%
Phosphorus201mg 29%
Retinol194μg
Riboflavin (B2)0.5mg 36%
Selenium29μg 52%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU705IU
Vitamin A196μg 22%
Vitamin B121μg 39%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU88IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K5μg 4%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g