Breakfast Burrito
Scrambled Eggs, Meatless Sausage, Cheese
1 serving of breakfast burrito (Scrambled Eggs, Meatless Sausage, Cheese) contains 586 Calories The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), calcium (47% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Meatless sausage links 3 servings or 68g
Directions
- Scramble eggs, grate cheddar cheese, heat tortilla, microwave sausage, sprinkle cheese on eggs until melted. Put eggs on top of tortilla, add sausage, and wrap into burrito.
Nutrition Facts
For 1 serving of breakfast burrito (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 36g | 46% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 254mg | 85% |
| Sodium | 762mg | 33% |
| Carbs | 29g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 469mg | 47% |
| Iron | 2mg | 31% |
| Potassium | 179mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.1mg | 13% |
| Fluoride | 35μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 455mg | 65% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 834IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |