Breakfast Croissant Sandwiches

Fat 48%Carbs 21%Protein 31%
Percent Calories

1 servings of breakfast croissant sandwiches contains 783 Calories The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (107% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
  2. Pour the beaten eggs into the prepared baking dish. Bake in the preheated oven until they set and are no longer runny, 8 to 10 minutes. Remove, allow to cool, and cut into 6 portions.
  3. Butter the cut sides of the croissants and place one portion of the cooked egg onto each croissant bottom. Top each sandwich with two slices of ham and a slice of Colby-Jack cheese. Place the croissant tops on top of the sandwiches; wrap each sandwich well with plastic wrap. Place the sandwiches onto a baking sheet; freeze until solid, about 3 hours. Store frozen.
  4. To reheat, cook a wrapped sandwich in a microwave on High until hot in the center, 1 to 2 minutes.
  5. Recipe by: DonnaTMann (source: https://www.allrecipes.com/recipe/167134/make-ahead-baked-egg-sandwiches/?internalSource=hub%20recipe&referringId=17199&referringContentType=Recipe%20Hub&clickId=cardslot%2013)

Nutrition Facts

For 1 servings of breakfast croissant sandwiches (399g)

NutrientValue%DV
Calories783
Fats41g 53%
Saturated fats20g 101%
Trans fats0.4g
Cholesterol539mg 180%
Sodium2356mg 102%
Carbs41g 15%
Net carbs40g
Fiber1g 5%
Sugar7g
Protein60g
Calcium248mg 25%
Iron4mg 49%
Potassium554mg 12%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline353mg 64%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium39mg 9%
Manganese0.3mg 12%
Niacin6mg 37%
Pantothenic acid3mg 54%
Phosphorus1052mg 150%
Retinol358μg
Riboflavin (B2)1mg 65%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU1265IU
Vitamin A397μg 44%
Vitamin B122μg 77%
Vitamin B61mg 55%
Vitamin C1mg 1%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K2μg 2%
Zinc4mg 34%
Sugars
Sugar7g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g