Breakfast fruit smoothie
16 oz of breakfast fruit smoothie contains 271 Calories The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of potassium (24% of your Daily Value) and vitamin c (194% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 2 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Nutrition Facts
For 16 oz of breakfast fruit smoothie (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 66g | 24% |
| Net carbs | 59g | |
| Fiber | 7g | 24% |
| Sugar | 44g | |
| Protein | 4g | |
| Calcium | 55mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 1113mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 87μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 105mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 529IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 175mg | 194% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 14g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |