1 Bowl of breakfast parfait contains 333 Calories. The macronutrient breakdown is 51% carbs, 17% fat, and 32% protein. This is a good source of protein (49% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix in bowl.
Nutrition Facts
For 1 Bowl of breakfast parfait (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 92mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 17% |
| Sugar | 24g | |
| Protein | 28g | |
| Calcium | 290mg | 29% |
| Iron | 2mg | 24% |
| Potassium | 603mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 417mg | 60% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 58IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |